By Tracy Bethens
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Extra info for Accelerated Learning: The Best Accelerated Learning Techniques to Learn More, Improve Memory, Enhance Intellect and Process Information Faster
Chapter 5: Putting It All Together As you have no doubt seen from the tips in this book, enhancing your brain power is actually more of a total lifestyle alteration. Remember that you want to become a faster learner for so many important reasons in your life, whether it is to be better in your career and your personal relationships or even just to give yourself the time to expand your horizons with new experiences. Follow the tips in this book to approach your new life with a high level of determination.
You can also eat the sprouts from these seeds for an extra boost. Tomatoes Eating tomatoes can help balance your mood because this food contains lycopene. Lycopene is an antioxidant that can help in your fight against dementia as well. Whole-Grain Foods In order to get even more B vitamins, carbohydrates, omega fatty acids, and fiber, try adding more whole-grain foods to your diet. These can not only boost your thinking power, but can also help prevent dangerous blood clots from forming. Avocado Avocado is a source of the healthy fats that your body and brain need to work at your optimum pace.
It also can be a good source for B vitamins for your mood and energy levels. These are important to keep you thinking on your feet for many years. Red Cabbage Red cabbage is important for more antioxidants to boost your brain power. It’s easy to get and simple to prepare, so consider making it a bigger part of your meals. Do Some Different Things It’s important to find creative outlets, improve your diet and exercise routines, and start finding new things to do in your free time. But keep in mind that giving your mind different things to spark its interest can go pretty far in making you more able to learn faster and retain material better.